It’s spring! It’s spring!
Well…it sort of is. The calendar says that spring is here, but the weather doesn’t really seem to have taken the hint. But the days are slowly getting longer, and the sun seems to shine brighter.
But for some of us grad students, the days still seem dark. Depression is common in grad school, so much so, that we joke that it is the normal state of graduate students. And to some extent, this is true: sometimes our work will get us down. However, prolonged periods of feeling down (or suicidal) might actually be a sign of actual clinical depression or another mental health problem. (There’s even a NY Times article and a Science Careers article about it.) And for as much as we talk about grad school making us depressed, we don’t seek help often enough, nor do we encourage others to do so.
So this is a short post to remind you that if the days seem really dark, reach out to someone. Rutgers provides counseling services to all students, and don’t be afraid or ashamed to take advantage of them. In fact, Rutgers Counseling, ADAP and Psychiatric Services (CAPS) has a special program just for graduate students, because they know that we face unique challenges.
Even if you don’t think that you have a serious mental health issue, sometimes it’s just nice to have someone listen. And I promise that it doesn’t mean that you’re less brilliant or capable than your peers.
Hopefully as summer draws closer, we will see many more bright days.